Blog Archive

Aging, Frailty and the Whey Back Jun 2nd, 2023

Aging, Frailty and the Whey Back There are two kinds of getting sick that we all face. One is illness. These are conditions often related to our genes and the effects on them by our diet, stress, exercise, and rest.  For example, you may have the genetic predisposition to diabetes...

Create New Habits for Aging May 22nd, 2022

The changes we feel from getting older should be getting your attention. Feeling more stiff, feeling a bit breathless with some exertions, noticing your body move with less strength and balance, a sense of weaker word recall and memory.   Flexibility, strength, aerobic capacity, mental sharpness. Start with this. We...